Lifetime fitness weight loss program

Blueberry Muffin Shake. Try this tasty and easy-to-make alternative to a blueberry muffin for breakfast. Carrot Fries and Dip. Chai Shake. Chia Pudding. Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes. Kale Chips. This salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings. Falafel Salad. This tasty, vegan bowl is rich in complex carbs, fiber, and plant-based protein.

Brownie Bites. These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth. Collard Green Wrap. A few simple swaps up the nutrition of this wrap that's packed with protein and fresh veggies. Taco Bowl.

Cauliflower Rice Bowl. This easy-to-assemble bowl is built on a base of veggies and provides ample plant-based protein. Slow Cooker Chicken. Flax Crackers. Try these crunchy, gluten-free crackers topped with hummus or dipped into our Mock Tuna Salad. Coconut Yogurt.

Lentil Faux Meatballs With Quinoa. Complex carbs, fiber, and plant-based protein combine to make these "meatballs. Slow Cooker Lentil Curry and Cauliflower. This vegan meal is built with plant-based protein, complex carbs, and a delicious curry taste. Mexican Chocolate Chia Pudding.

Enjoy this chocolate-rich dessert alternative with the option to add a kick of spice. Morning Mint Shake. Mexican Quinoa Skillet. With fresh bell pepper and just a hint of spice, this Mexican-inspired dish makes for a tasty and easy one-pan meal.

Nut Butter Cookies. Made with collagen peptides, these cookies support healthy skin and bake in just five minutes. Mock Tuna Salad. Try this no-fish, vegan salad with fresh veggies or wrapped in lettuce leaves.

Overnight Protein Oats. This easy-to-make breakfast is a great go-to option for those seeking something convenient with a dessert-like flavor. Banana Split Shake. This shake has just as much flavor as the original dessert but without all the sugar.

Black Forest Cake Shake. This creamy chocolate and cherry shake has a dessert-like flavor and is D. Blueberry Matcha Shake. This shake is a must for matcha lovers. It's loaded with flavor and antioxidants, and will help keep you full until your next meal.

Red Bean Chili. This comforting chili uses protein and fibrous veggies to create a nourishing and satiating dish. Pumpkin Pie Energy Bites. Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.

Roasted Garlic Hummus. Roasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it. Blueberry Cheesecake Overnight Oats. Get a dessert-like taste without the added sugar with this easy-to-prepare breakfast.

New year, new routine. Choose routine as your focus to learn lifestyle and nutrition habits that support your goals. Your January 60day Toolbox. The winter 60day Challenge eliminates the guesswork from achieving your health and wellness goals with a proven, easy-to-follow program. Everything you need to prep for the 60day, including meal plans and grocery lists, in one printable PDF. Choose from more than dietitian-approved recipes when you plan out your meals for the eight weeks.

Your questions about what to eat, how much to eat and other nutrition FAQs answered. Our Saturday Sweat Sessions are where the community comes together to sweat it out. Completely optional — for those who are motivated by the numbers, our app can track that.

For extra inspiration to stick with it, look no further than a motivation notification from Coach Anika. Turn Commitments into Rewards. Four Grand Prize Packs. Introducing the Partner Prize Pack.

One pair of partners will also be rewarded for their hard work together throughout the 60day challenge. You can't spell challenge without change. The best thing about the D. TOX program is that it is beneficial for anyone. The program is not recommended for the following groups.

Always consult your physician before beginning any new nutritional or exercise program. Responses to the D. TOX program and elimination of potential toxins will vary based on individual characteristics. TOX program and materials are for educational use only and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Participants should seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions or before beginning any new exercise or nutritional program.

You expressly assume any and all risks of injury relating to the D. The content on this site is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice.

The use of the suggestions and recommendations on this website is at the choice and risk of the reader. Use of recommendations in this and other articles is at the choice and risk of the reader. Life Time Member App. Life Time Detoxification Program. Still need to get your kit? Order Your D. TOX Kit. Already have your kit? Go To Program Guide. How D. T OX Works. Get Your Kit. TOX kit includes supplements and instructions to unlock the full program. Start by eliminating big culprits and temptations for the best possible results.

Follow 2-week program with included supplements, approved foods and more. Reintroduce certain foods and get tips for a healthier life beyond the program. Life Time D. Food Planning. Approved foods list, grocery shop guide and sample meals. Additional Support. TOX-friendly menus, exercises and health tips. Additional Support One-on-one coaching and assessments are available for purchase to help you get the most from D. Grocery Store Tour. Nutrition Coaching. Ready to D. Get the kit.